lmortal's Journal, 07 May 2022

231.4 lb Lost so far: 8.6 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 56.30g | Prot: 112.32g | Carb: 89.33g.   Breakfast: Domino Sugar Sugar Packet, Borden American Cheese Singles, Scrambled Egg, Coffee with Milk. Lunch: Duke's Mayonnaise, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Ole Xtreme Wellness High Fiber Carb Lean, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Campbell's Homestyle New England Clam Chowder. Snacks/Other: Centrum Multivitamin/Multimineral Supplement. more...

4047 kcal

Activities & Exercise: Walking 2.5 mph - 45 minutes, Treadmill - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleep - 8 hours, Desk Work - 8 hours, Sitting listening to music - 5 hours and 45 minutes. more...