Birgit121's Journal, 28 December 2014

187.0 lb Lost so far: 20.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 85.52g | Prot: 89.38g | Carb: 214.50g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Boiled Egg. Lunch: Fresh & Easy Cooked Ham (Water Added), Land O'Lakes Sliced American Cheese, Arnold Rye & Pump Marble Bread, Mushrooms . Dinner: KFC Cole Slaw, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Trader Joe's Dark Chocolate Covered Mini Pretzels. more...

2374 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...