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bcaldwell
Journal
10 Jun 09
bcaldwell's Journal, 10 June 2009
bcaldwell's Profile
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tryin to reach my goal
232.1 lb
Lost so far:
17.9 lb
.
Still to go:
42.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2009:
624 kcal
Fat: 12.25g | Prot: 24.12g | Carb: 110.11g.
Breakfast:
Grape Jelly, Whole Grain Wheat Bread.
Lunch:
Honey Nut Cheerios, Water (Bottled).
Dinner:
Chicken Breast (Oven Roasted, Fat Free, Sliced), Water (Bottled), Cornbread (from Mix).
more...
3292 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 27.3 lb a week
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