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231.6 lb
Lost so far: 22.4 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 December 2014:
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580 kcal
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Fat: 21.25g | Prot: 60.05g | Carb: 43.54g.
Breakfast: Coffee, Oranges. Lunch: Publix Filet Mignon, Baby Spinach. Dinner: Red Tomatoes, Great Range Ground Bison. Snacks/Other: Strawberries. more...
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losing 1.4 lb a week
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