Weigh In record (no journal entry) for 10 May 2011
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192.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2011:
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331 kcal
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Fat: 14.40g | Prot: 11.03g | Carb: 43.71g.
Breakfast: Dutch Country 100% Whole Wheat Bread, SHDS SPRD CNTRY CRCK BTER, 2% Fat Milk, Equate One Daily Men's health formula, Cheerios Toasted Whole Grain Oat Cereal. more...
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losing 3.5 lb a week
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