Weigh In record (no journal entry) for 28 December 2014
|
182.0 lb
Lost so far: 26.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2014:
|
520 kcal
|
Fat: 15.00g | Prot: 16.00g | Carb: 75.00g.
Breakfast: Rockstar Energy & Coffee Rockstar Roasted w Almond Milk (White Chocolate), speedway Sausage & Cheese Muffin. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krazy1mofo's weight history
|