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gragggrant
Journal
28 Dec 14
gragggrant's Journal, 28 December 2014
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Weigh In record (no journal entry) for 28 December 2014
151.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2014:
1723 kcal
Fat: 86.54g | Prot: 49.24g | Carb: 144.30g.
Breakfast:
Silk Original Soy Milk, Duchess Chocolate Donuts.
Lunch:
Romano's Macaroni Grill Chicken Parmigiana, Uno Chicago Grill Caesar Side Salad, Garlic Bread.
more...
1946 kcal
Activities & Exercise:
Driving - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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