Datexasqt's Journal, 10 May 2011

172.6 lb Lost so far: 1.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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804 kcal

Fat: 37.36g | Prot: 60.30g | Carb: 48.51g.   Breakfast: Bagel, Green Tea. Lunch: chicken, Spinach Salad. Dinner: chicken. Snacks/Other: Large Grade A Eggs (Hard Boiled). more...

2552 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Desk Work - 8 hours, Resting - 10 hours and 20 minutes, Sleeping - 5 hours. more...