WhoIsJohnGalt502's Journal, 10 May 2011

185.5 lb Lost so far: 4.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

---

615 kcal

Fat: 12.26g | Prot: 62.19g | Carb: 65.56g.   Breakfast: Nonfat Latte Coffee. Lunch: 6" Turkey Breast. Dinner: Green Beans, Grilled Chicken Breast. Snacks/Other: Dried Apricot, Grapes. more...

2329 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...