Weigh In record (no journal entry) for 28 December 2014
|
157.9 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2014:
|
1660 kcal
|
Fat: 46.60g | Prot: 60.25g | Carb: 249.79g.
Breakfast: Splenda Splenda, Ginger, Orange, Quaker 100% Wholegrain Rolled Oats. Lunch: Banana Muffins, Heinz Tomato Ketchup, Apricots, Hovis Granary Roll, Morrisons Unsmoked Back Bacon, Clementines. Dinner: Kiwi Fruit, Weight Watchers Rhubarb & Vanilla Flavour Crumble Yoghurt, Quorn Sausages (2), Cress, Morrisons Braeburn Apples, Morrisons Light Salad Cream, Tomatoes, Lettuce, Cucumber (with Peel), Yellow Sweet Peppers. Snacks/Other: Banana Muffins, Asda Gingerbread Man. more...
|
|
2248 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 8 hours, Hula Hoop - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Singingsnail's weight history
|