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zalman1949
Journal
10 May 11
zalman1949's Journal, 10 May 2011
zalman1949's Profile
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Weigh In record (no journal entry) for 10 May 2011
243.8 lb
Lost so far:
25.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2011:
1354 kcal
Fat: 65.45g | Prot: 50.98g | Carb: 140.15g.
Lunch:
Michelinas Budget Gourmet Rigatoni.
Dinner:
deviled egg, havarti cheese, Multigrain Bread.
Snacks/Other:
Shortbread Cookies, Fudge Shoppe Fudge Sticks, Pretzel Sticks, American or Cheddar Type Processed Cheese, quacker Rice Cakes, strawberry filled cookies.
more...
2764 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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