Weigh In record (no journal entry) for 10 May 2011
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206.8 lb
Lost so far: 12.6 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2011:
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1159 kcal
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Fat: 37.86g | Prot: 64.89g | Carb: 88.66g.
Breakfast: Semente de Linhaça Marron, Ração Humana RH27 s/ adicao de acucar, Leite UHT desnatado Molico, Leite de Soja Zero. Lunch: Leite de Soja Zero, Farofa de Farinha de Mandioca, File Frango, Ovo Cozido. Dinner: Pro 30 Vit Chocolate, Cerveja Pilsen Bohemia. Snacks/Other: Banana Light com Chocolate, Ades Maça zero adição de açucar. more...
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losing 4.6 lb a week
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