Weigh In record (no journal entry) for 27 December 2014
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224.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2014:
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1028 kcal
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Fat: 32.08g | Prot: 35.92g | Carb: 152.95g.
Breakfast: Coffee (Brewed From Grounds) , Bananas , Coffee-Mate The Original Low Fat Coffee Creamer. Lunch: Progresso Light New England Clam Chowder, Progresso Light New England Clam Chowder. Dinner: Dressing with Chicken or Turkey and Vegetables. Snacks/Other: Dannon Light & Fit Greek - Cherry, GM Sweet & Salty Chex Mix, General Mills Chex Mix Traditional. more...
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gaining 1.4 lb a week
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