Weigh In record (no journal entry) for 27 December 2014
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189.0 lb
Lost so far: 41.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2014:
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998 kcal
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Fat: 58.68g | Prot: 31.23g | Carb: 93.25g.
Breakfast: Cream (Half & Half), Starbucks Freshly Brewed Coffee (Tall), Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Emerald Natural Almonds 100 Calorie Pack, Nature Valley Sweet & Salty Granola Bars - Peanut, See's Candies Assorted Chocolate Box. more...
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losing 8.8 lb a week
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