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This time next week I want to be in the 120s. I'm sick of being in the 130s. Just dropping those two pounds will just make me feel better. It'll be more motivation, too.
I remember what I looked like about this time last year. I had an eight month period without significant illness or injury and I was up to running four miles and lifting heavier weights. I was at 125. I'd even just kill to be back there. I'd probably still be close if last August hadn't been so hard: Vegas was calorie ridden, and I lived with my aunt and uncle for three weeks, and they had no food I really liked to eat except the baked goods my aunt made every three days. I gained eight pounds in a month. That's why I'm at where I'm at now.
This week will be a toughy, especially since I don't plan on running this week and running really makes me shed the weight fast. It'll be basically all in what I eat.
Diet Calendar Entries for 09 May 2011:
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1514 kcal
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Fat: 70.17g | Prot: 56.42g | Carb: 161.92g.
Breakfast: Coke Zero, 2% Milk, Light and Fit, Frozen blueberries, Quick oats. Lunch: Pringles, Sliced ham, Yellow mustard, Colby Jack cheese slice, Double Protein bread, Snap peas, White mushroom, Red pepper, Radishes, Red cabbage, Field greens, Ranch, Tomato. Dinner: Whole grain pasta shells, Dill Pickle, Shredded Colby Jack cheese, Starkist Tuna, Yellow mustard, Miracle Whip. Snacks/Other: Catalina dressing, Broccoli, Strawberries, Water, Green tea, Pringles, Green tea, Green tea, Reese's Peanut Butter Egg. more...
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2043 kcal
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Activities & Exercise:
Desk Work - 15 hours, Stretching (yoga) - 30 minutes, Standing - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 5 hours. more...
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