Weigh In record (no journal entry) for 26 December 2014
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215.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2014:
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1216 kcal
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Fat: 71.83g | Prot: 114.81g | Carb: 27.52g.
Breakfast: Cheddar Cheese, Coffee (Brewed From Grounds), Egg, shamrock farms mmmmilk vitamin d milk, Oscar Mayer Center Cut Bacon Thick Sliced. Lunch: Morton's of Omaha Steakhouse Classic Tri Tip - Beef Bottom Sirloin. Dinner: Cucumber (Peeled), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Water. more...
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3891 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 4 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 3 hours. more...
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losing 28.0 lb a week
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