Weigh In record (no journal entry) for 09 May 2011
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312.2 lb
Lost so far: 7.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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1286 kcal
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Fat: 14.88g | Prot: 114.17g | Carb: 176.13g.
Breakfast: Multigrain Bread, Skim or Nonfat Milk (Calcium Fortified), Double Fruit Strawberry Jam, Green Tea, Yog Cereal. Lunch: Haddock (Fish) (Cooked, Dry Heat), Sweet Potato, Stir Fry. Dinner: Stir Fry, Rotisserie Chicken, Sweet Potato, Japanese Mix Veggies. Snacks/Other: Unsweetened Frozen Strawberries, Tangerines (Mandarin Oranges). more...
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gaining 10.3 lb a week
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