Weigh In record (no journal entry) for 26 December 2014
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164.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2014:
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1742 kcal
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Fat: 86.79g | Prot: 158.94g | Carb: 102.73g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Boiled Egg. Lunch: Russet Potatoes (Flesh and Skin), Kikkoman Teriyaki Sauce, Swiss Chalet Quarter Chicken Leg (with Skin). Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Chicken Thigh. more...
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losing 5.6 lb a week
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topoisomeras's weight history
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