Weigh In record (no journal entry) for 05 May 2022
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203.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2022:
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1064 kcal
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Fat: 75.24g | Prot: 69.11g | Carb: 26.22g.
Breakfast: Tea with Milk, Fried Egg with Fat. Lunch: Chicken Leg (Skin Eaten), Morrisons Creamy Coleslaw. Dinner: Tesco King Prawns, Waitrose Butternut Squash, Cauliflower , Butter . Snacks/Other: Waitrose Love Life Brazil Nuts, Soft Boiled Egg. more...
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losing 2.1 lb a week
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