Weigh In record (no journal entry) for 10 June 2009
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115.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2009:
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1419 kcal
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Fat: 42.79g | Prot: 94.20g | Carb: 189.22g.
Breakfast: eas soy, fish oil, tropicana light orange juice, Water (Bottled), coffee, Whole Ground Flaxseed Meal, silk light vanilla soy milk. Lunch: deli turkey, mustard dijon, kraft deluxe 2% cheese, nature's own double fiber bread. Dinner: hamburger helper beef, tomato, balsamic vinegar, olive oil, romaine salad. Snacks/Other: quaker low sugar oatmeal, Luna Bar - Lemon Zest, Trim Creations Chocolate Fudge Sticks, Unroasted Almonds. more...
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2056 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Stretching (yoga) - 1 hour, Standing - 2 hours, Sitting - 2 hours and 45 minutes. more...
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gaining 0.5 lb a week
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