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I wish the amounts gained / lost were in similar proportions. Eat well and exercise for days for a small loss, relax for one day and gain a lot 🤷♀️
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194.7 lb
Lost so far: 9.3 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2022:
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1293 kcal
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Fat: 56.09g | Prot: 84.14g | Carb: 110.16g.
Breakfast: 1-egg omelet with 1-slice ham and 1-slice cheddar, Coffee. Lunch: Woolworths Thick Slice Brown Bread, Minestrone soup (home made). Dinner: Sour Cream, Brown and Wild Rice, Hungarian goulash. more...
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gaining 9.3 lb a week
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 Comments
05 May 22 by member: JLO1705
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Same here... Takes 2 days to put on 1kg but 2 weeks to loose 1kg..
05 May 22 by member: Mrs Plaats
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Sometimes you just “gain” water weight!
05 May 22 by member: _irmari_a
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Most of it is water weight
05 May 22 by member: masenya1738
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When you exercise your body holds onto water so that if you don't exercise often you will definitely weigh more the day after a random workout.
Have you tried weighing yourself daily and tracking that data on a spreadsheet? I do that and take the average for the week. So many things influence our daily weight. I weight appropriately 500g more the day after a pasta dinner and then the day thereafter back to "normal". Just an example.
05 May 22 by member: Elana27
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