Weigh In record (no journal entry) for 26 December 2014
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223.8 lb
Lost so far: 58.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2014:
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298 kcal
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Fat: 4.93g | Prot: 42.44g | Carb: 28.81g.
Lunch: Red Delicious Apples, Wal-Mart Boneless Skinless Chicken Breast, Cooked Spinach (from Frozen, Fat Not Added in Cooking). more...
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losing 18.2 lb a week
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johntar's weight history
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