Weigh In record (no journal entry) for 26 December 2014
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165.6 lb
Lost so far: 26.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2014:
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743 kcal
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Fat: 14.43g | Prot: 31.08g | Carb: 126.90g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Friendly Farms Skim Milk, Rye Bread, Krakus 98% Fat Free Extra Lean Sliced Polish Ham. Snacks/Other: Market Pantry Iced Gingerbread Holiday Cookies. more...
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gaining 12.6 lb a week
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