Weigh In record (no journal entry) for 09 May 2011
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158.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1696 kcal
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Fat: 48.38g | Prot: 91.44g | Carb: 235.46g.
Breakfast: Bananas, Reduced Fat Cappuccino, All-bran, 0% Fat All Natural Greek Yogurt - Vanilla. Lunch: coffee half & half, 12" Turkey Breast. Dinner: Circus Animal Cookies, 2% Lowfat Cottage Cheese, Toasted Garlic Bread, Turkey Burger. Snacks/Other: Almonds, Dried Prunes, Goldfish Baked Cheddar Crackers, Medjool Dates, Trail Mix, Chomps Energy Chews - Strawberry, Oranges, jamba juice green, reduced fat cappuccino. more...
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697 kcal
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Activities & Exercise:
zero - 22 hours and 35 minutes, Swimming (moderate) - 45 minutes, Weight Training (moderate) - 40 minutes. more...
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gaining 1.0 lb a week
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