senkise's Journal, 04 May 2022

Weigh In record (no journal entry) for 04 May 2022
166.2 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2022:
1661 kcal Fat: 136.40g | Prot: 88.57g | Carb: 8.67g.   Breakfast: Lindt Excellence 85% Cocoa, Spar Csemegeuborka (3-6 Cm), Aldi Sertés TepertÅ‘, Spar Csirkemell, Gold Pack Szeletelt Mandula. Lunch: Gold Pack Szeletelt Mandula, Tesco Camembert. more...
3059 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 4.6 lb a week

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