Weigh In record (no journal entry) for 03 May 2022
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193.6 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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2570 kcal
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Fat: 123.00g | Prot: 176.00g | Carb: 181.00g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Dannon Oikos Triple Zero - Strawberry, Three Bridges Spinach & Bell Pepper Egg Bites. Lunch: Premier Nutrition Premier Protein Cafe Latte, Ready Pac Bistro Santa Fe Style Salad, Banquet Backyard Bbq. Dinner: Arby's Curly Fries (Medium), Publix Deli Fried Chicken Tenders. more...
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steady weight
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