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WEIGH-IN WEDNESDAY: -3.8 from last week
Today is my 6th day post cholecystectomy. Still healing and recovering. Been on liquid and soft diet since surgery, trying some protein pasta and ground turkey today hopefully my digestive system accepts it 🤞
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155.4 lb
Lost so far: 55.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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1195 kcal
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Fat: 23.53g | Prot: 43.67g | Carb: 216.78g.
Breakfast: Barilla Protein Plus Spaghetti, Kraft Fat Free Shredded Mozzarella Cheese, Farm to Family Organic Ground Turkey, Kraft Natural Shredded Fat Free Cheddar Cheese, Rao's Homemade Marinara Sauce. Lunch: Trader Joe's Maple Syrup Grade A, Whole Flax Seeds, Swerve Brown Sugar, Chia Seeds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Sun-Maid Natural California Raisins, Ocean Spray Craisins Dried Cranberries, Gala Apples, Old Fashioned Oats. Dinner: Fig Newtons Fat Free Fig Newtons, Kraft 100% Grated Parmesan Cheese, Barilla Protein Plus Spaghetti, Farm to Family Organic Ground Turkey, Rao's Homemade Marinara Sauce. Snacks/Other: Martinelli's Organic Apple Juice. more...
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losing 3.0 lb a week
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 Comments
04 May 22 by member: -MorticiaAddams
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Thanks Morticia! Tummy was growling, but i kept it in 😄
04 May 22 by member: tenaciousgee
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I pray that you have a speedy recovery
04 May 22 by member: buenitabishop
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That’s going to ease any tummy problems (hopefully😊). Feel better real soon☀️
05 May 22 by member: Maguscanook
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06 May 22 by member: tenaciousgee
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Thanks Maguscanook! The pasta was good and i kept it in, had some rice yesterday and i was able to keep in too, just being careful with my choice of proteins.
06 May 22 by member: tenaciousgee
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Wishing you a speedy recovery!
06 May 22 by member: Hazel Harley
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Sounds like you're making good progress
06 May 22 by member: shirfleur 1
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Thank you Hazel and shirfleur1 ☺️
07 May 22 by member: tenaciousgee
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