Weigh In record (no journal entry) for 04 May 2022
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193.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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2170 kcal
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Fat: 76.71g | Prot: 191.06g | Carb: 174.51g.
Breakfast: Meridian Organic Crunchy Peanut Butter, Honey, Flapjack, Turkey Breast Meat, Minced Beef (95% Lean / 5% Fat), Sweet Potato. Lunch: Tesco Medium Eggs, Minced Beef (95% Lean / 5% Fat), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Aldi Rice Cakes, Sainsbury's Sweet Pancakes. Dinner: Turkey Breast Meat, Minced Beef (95% Lean / 5% Fat), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Optimum Nutrition Protein Bar Chocolate Peanut Butter. more...
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losing 8.5 lb a week
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anthony ward's weight history
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