Weigh In record (no journal entry) for 04 May 2022
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300.7 lb
Lost so far: 6.6 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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963 kcal
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Fat: 53.59g | Prot: 92.58g | Carb: 24.16g.
Breakfast: Tomaten, Lidl Gurke, Milfina Frische Vollmilch 3,5% Fett, Kaffee, Lieken Urkorn Eiweißbrot, Arla Kaergarden Balance Ungesalzen, Kerrygold Irischer Cheddar, K-Classic Geflügel-Fleischwurst. Lunch: Lidl Hähncheninnenfilet Spieße. more...
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losing 10.8 lb a week
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