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maw1966
Journal
19 Apr 11
maw1966's Journal, 19 April 2011
maw1966's Profile
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Weigh In record (no journal entry) for 19 April 2011
190.0 lb
Lost so far:
13.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2011:
1641 kcal
Fat: 133.67g | Prot: 87.53g | Carb: 18.98g.
Breakfast:
heavy whipping cream, coffee, cheddar cheese, fried egg.
Lunch:
mayo, lettuce, mcdonalds quarter pounder.
Dinner:
cream cheese garden, Ground Beef (75% Lean / 25% Fat).
Snacks/Other:
atkins bar.
more...
2416 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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