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Chrisdedman
Journal
09 May 11
Chrisdedman's Journal, 09 May 2011
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Weigh In record (no journal entry) for 09 May 2011
223.2 lb
Lost so far:
11.8 lb
.
Still to go:
63.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2011:
1497 kcal
Fat: 62.91g | Prot: 32.02g | Carb: 211.56g.
Breakfast:
Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil.
Lunch:
Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice.
Dinner:
Milk (Nonfat), Dark Brown Sugar.
Snacks/Other:
Almond Roca Candy, Milky Way Midnight Candy Bar (Miniatures), Black Raspberry Sparkling Ice.
more...
3072 kcal
Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 6.1 lb a week
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