jasonfahy's Journal, 09 May 2011

232.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 88.50g | Prot: 60.75g | Carb: 293.37g.   Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Lean Cuisine Oriental Ginger, Lemon Pudding, Praeventia. Dinner: Smilies. Snacks/Other: Margarine, Sunny Boy Muffin. more...

2847 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...