Weigh In record (no journal entry) for 03 May 2022
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178.0 lb
Lost so far: 3.2 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1664 kcal
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Fat: 73.17g | Prot: 87.47g | Carb: 167.39g.
Breakfast: Mushrooms , Mozzarella Cheese (Part Skim Milk) , Zucchini, Olive Oil, Egg, Calavo Avocado, Red Onions, Coffee with Cream. Lunch: Private Selection Balsamic Vinegar, Pork (Lean and Fat Eaten), Red Onions, Potato (with or Without Peel), Baby Spinach, Safeway Baby Carrots , Anthony's Organic Pumpkin Seeds. Dinner: Puerto Rican Style Stewed White Beans, Ham (Whole, Cured, Roasted) . Snacks/Other: Reddi-wip Zero Sugar Whipped Cream, Raspberries , Cabbage and Kale, Banana smoothie, Lee Kum Kee Sriracha Chili Sauce, 365 Plain Nonfat Yogurt, Mayonnaise , Saltine Crackers, Boiled Egg. more...
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losing 0.4 lb a week
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 Comments
03 May 22 by member: buenitabishop
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Thank you! It’s not a lot but kind of like turning the Titanic around. Hope that means I’m back on the right track!
05 May 22 by member: Donna Buntyn
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05 May 22 by member: buenitabishop
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