Weigh In record (no journal entry) for 24 December 2014
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179.6 lb
Lost so far: 66.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2014:
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1511 kcal
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Fat: 68.51g | Prot: 127.38g | Carb: 97.17g.
Breakfast: Breakfast toast sandwich w/Sausage, Egg, Cheese, Quest Apple Pie Bar, GNC Pro Performance 100% Whey Protein - Cookies & Cream. Lunch: L&L Hawaiian Barbecue Chicken Katsu, Fried Chicken Drumstick No Coating. Dinner: Red Raspberries, Muscle Milk Vanilla Creme 100. Snacks/Other: Rum, Truffles, Ghirardelli Peppermint Bark. more...
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gaining 4.2 lb a week
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