Weigh In record (no journal entry) for 24 December 2014
|
190.0 lb
Lost so far: 1.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2014:
|
1726 kcal
|
Fat: 37.16g | Prot: 197.27g | Carb: 145.44g.
Breakfast: Siblou White Fish Fillets, Basma Mixed Veggies, Pink Lentils, Emco Crunch Berry Musli. Lunch: Pita Bread, Chicken Breast (Skin Not Eaten). Dinner: Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Cucumber (with Peel), Almonds, Carrots. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lestrang's weight history
|