Weigh In record (no journal entry) for 24 December 2014
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169.8 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2014:
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1677 kcal
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Fat: 54.20g | Prot: 121.85g | Carb: 176.75g.
Breakfast: Croissant o Cornetto, Caffè Latte. Lunch: Clementine, Pasta e Piselli. Dinner: Esselunga Sbrisolona alle Mandorle, Pane Bianco, Clementine, Triglie, Baccalà, La Caldera Anelli di Totano. Snacks/Other: Esselunga Sbrisolona alle Mandorle. more...
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gaining 7.7 lb a week
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