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humpTdumpty
Journal
03 May 22
humpTdumpty's Journal, 03 May 2022
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Weigh In record (no journal entry) for 03 May 2022
188.7 lb
Lost so far:
24.5 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2022:
1232 kcal
Fat: 16.33g | Prot: 79.34g | Carb: 191.77g.
Breakfast:
Spinach , Weetabix Weetabix & Milk.
Lunch:
Banana, Tesco Plain Tortilla Wraps, Smoked Chicken Breast.
Dinner:
Smoked Chicken Breast.
Snacks/Other:
Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk.
more...
2611 kcal
Activities & Exercise:
Running - 6/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
9 Supporters
Support
Comments
Well done 👏 xx
03 May 22 by member:
Addison5712
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