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CMJewels
Journal
23 Dec 14
CMJewels's Journal, 23 December 2014
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Weigh In record (no journal entry) for 23 December 2014
162.2 lb
Lost so far:
0 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2014:
424 kcal
Fat: 14.70g | Prot: 40.69g | Carb: 41.24g.
Breakfast:
don't know diatomaceous earth, Whole Foods Market Stevia, Coffee, Water , Naturade Total Soy Meal Replacement - Chocolate.
Lunch:
Water , Naturade Total Soy Meal Replacement - Chocolate.
Dinner:
Cod, Lettuce.
more...
2464 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 1.6 lb a week
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