Weigh In record (no journal entry) for 23 December 2014
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162.2 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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2545 kcal
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Fat: 89.50g | Prot: 114.00g | Carb: 315.00g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: McDonald's Double Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: Kroger White Enriched Bread, Kraft Mayo with Olive Oil, Thin 'N Trim Cooked Ham. Snacks/Other: Mott's Cinnamon Applesauce (Container), Dannon Light & Fit Greek - Blueberry, General Mills Lucky Charms Cereal, Publix Skim Milk, Hostess Apple Fruit Pie. more...
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gaining 18.2 lb a week
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