Weigh In record (no journal entry) for 23 December 2014
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177.6 lb
Lost so far: 8.5 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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1750 kcal
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Fat: 54.02g | Prot: 30.79g | Carb: 269.98g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Chicken Noodle Soup, Blue Bell Country Cookie, Light or Dark Holiday Type Fruit Cake. Dinner: Cheetos Crunchy Cheetos, Rose Wine, Poultry Gravy, Great Value Boil in a Bag Long Grain White Rice, Pecan Nuts, Archway Cookies Raspberry Cookies. more...
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losing 14.0 lb a week
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