Weigh In record (no journal entry) for 09 May 2011
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123.9 lb
Lost so far: 13.2 lb.
Still to go: 9.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 May 2011:
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1116 kcal
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Fat: 27.22g | Prot: 79.82g | Carb: 135.69g.
Breakfast: Summer fruits fromage frais (apricot), lemon & raisin pancake, Breaded ham. Lunch: Olive oil spread, lemon & raisin pancake, Laughing cow extra light cheese triangles, classic garden salad, Carvery roast beef slices, white tortilla wrap. Dinner: Roast Pork 100g, Baked Potato, Beef gravy (dry, instant), Broccoli (frozen). Snacks/Other: milky way, Strawberries 100g, Breaded ham, Carvery roast beef slices, Berry fruits fromage frais (raspberry), maple syrup granola bar. more...
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1655 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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