Weigh In record (no journal entry) for 23 December 2014
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133.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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2459 kcal
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Fat: 85.37g | Prot: 86.53g | Carb: 330.02g.
Breakfast: Grapes, Blueberries , Blackberries , Strawberries , Activia Light Strawberry Greek Yogurt, Milk (Nonfat) . Lunch: Egg, Cucumber (Peeled) , Cherry Tomatoes, Wish-Bone Fat Free Italian Dressing, Carrots . Dinner: Coffee Cake, Anheuser-Busch Budweiser Light Lime Beer, Harris Teeter Italian Sausage with Pasta and Meat Sauce, Oreo Chocolate Sandwich Cookies. Snacks/Other: Pecan Pie (Individual Size or Tart), Bananas, Gummy Bears, Altoids Cinnamon Mints, Chewing Gum (Sugarless) . more...
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gaining 3.5 lb a week
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