Weigh In record (no journal entry) for 09 May 2011
|
219.6 lb
Lost so far: 55.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2011:
|
257 kcal
|
Fat: 4.03g | Prot: 10.67g | Carb: 47.63g.
Breakfast: Nutri-Grain Whole Wheat Waffles, 1% Fat Milk, Kix. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tschmick's weight history
|