Weigh In record (no journal entry) for 09 May 2011
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249.2 lb
Lost so far: 2.2 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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857 kcal
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Fat: 18.89g | Prot: 28.41g | Carb: 155.15g.
Breakfast: Fiber Capsules, Green Tea, Instant Oatmeal - Maple and Brown Sugar, Organic Raw Blue Agave Syrup, Grapefruit (Pink and Red). Lunch: Chicken Salad Sandwich, Snack 'N Cheese To-Go Mild Cheddar, Apples, Clementines. Snacks/Other: Rich Dark Chocolate. more...
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3493 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sitting - 7 hours and 45 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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gaining 3.1 lb a week
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