Weigh In record (no journal entry) for 22 December 2014
|
279.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2014:
|
530 kcal
|
Fat: 32.50g | Prot: 43.00g | Carb: 14.50g.
Breakfast: R-Kane Tiny Meal, McDonald's McDouble (No Bun). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ckfaith's weight history
|