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Stelvio996
Journal
22 Dec 14
Stelvio996's Journal, 22 December 2014
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Weigh In record (no journal entry) for 22 December 2014
201.5 lb
Lost so far:
2.9 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2014:
2146 kcal
Fat: 60.57g | Prot: 84.57g | Carb: 206.82g.
Breakfast:
Kroger Vitamin D Whole Milk, Post Honey Bunches of Oats Honey Roasted.
Lunch:
Healthy Choice Cafe Steamers Chicken Margherita with Balsamic (grilled white meat chicken).
Dinner:
president PRESIDENT F/F PLAIN FETA CRUMB, Healthy Choice Cafe Steamers Chicken Margherita with Balsamic (grilled white meat chicken).
Snacks/Other:
Dare Breton Garden Vegetable Crackers, Parrano Parrano Cheese, Crown Royal Canadian Whiskey, Bananas, simple Truth simple truth almond butter smooth, Thomas' Better Start Light Multi-Grain English Muffin, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch.
more...
2226 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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