Svetababiy's Journal, 22 December 2014

131.4 lb Lost so far: 18.5 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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822 kcal

Fat: 20.98g | Prot: 60.32g | Carb: 99.95g.   Breakfast: Krasnystaw Kefir, Jabłko Banan. Lunch: Danone Activia Truskawka, Pilos Twaróg Chudy. Dinner: Mamut Sucharki. Snacks/Other: Wedel Czekolada Mleczna. more...

1890 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...