Weigh In record (no journal entry) for 22 December 2014
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253.2 lb
Lost so far: 6.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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1457 kcal
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Fat: 68.09g | Prot: 76.58g | Carb: 135.24g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Poached Egg, Chef Shamy Gourmet Garlic Butter. Dinner: Lay's Baked! Barbecue Potato Crisps (Package), Subway Light Mayonnaise, Subway 6" Steak & Bacon Melt. Snacks/Other: Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Nestle Vanilla Ice Cream Drumstick, arizona jacks brisket beef jerky, Big Lots Stores Quinoa Crisps. more...
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gaining 7.0 lb a week
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gogaryw's weight history
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