Weigh In record (no journal entry) for 22 December 2014
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165.0 lb
Lost so far: 21.1 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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1407 kcal
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Fat: 45.28g | Prot: 46.39g | Carb: 209.26g.
Breakfast: Coffee with Milk, Grapes, Raspberries , Blueberries . Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Oreo Original Cookie, Orville Redenbacher's Smart Pop, Asian Pears , Cadbury Dairy Milk Whole Nut. more...
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gaining 4.2 lb a week
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