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gragggrant
Journal
22 Dec 14
gragggrant's Journal, 22 December 2014
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Weigh In record (no journal entry) for 22 December 2014
151.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2014:
1675 kcal
Fat: 54.76g | Prot: 65.15g | Carb: 245.96g.
Breakfast:
Silk Original Soy Milk, Duchess Chocolate Donuts.
Lunch:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Armour LunchMakers Cracker Crunchers Chicken, Keebler Sunshine Cheez-It 100 Calorie Right Bites.
Dinner:
Wahoo's Fish Taco Charbroiled Fish Classic Burrito, Mountain Dew Mountain Dew (20 oz).
more...
2162 kcal
Activities & Exercise:
Driving - 5 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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